SinceAmillion's Journal, 15 March 2013

167.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 55.73g | Prot: 83.95g | Carb: 361.57g.   Breakfast: Semi Sweet Chocolate Chip Cookie, Oatmeal Raisin Cookie. Lunch: Red Curry Paste, Shrimp, White Rice. Dinner: Brownie, Chicken, White Rice. Snacks/Other: Pears, Oranges, Oranges. more...

2203 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...