Weigh In record (no journal entry) for 10 July 2008
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2008:
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1959 kcal
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Fat: 87.29g | Prot: 62.95g | Carb: 212.38g.
Breakfast: sugar, egg, toast, bacon. Lunch: bread, soup, tossed salad. Dinner: salsa, cheese, corn chips, beer, beef enchiladas. more...
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3311 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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