Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tostnerburg
Journal
16 Oct 19
tostnerburg's Journal, 16 October 2019
tostnerburg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2019
244.0 lb
Lost so far:
6.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2019:
1613 kcal
Fat: 62.64g | Prot: 59.98g | Carb: 198.05g.
Breakfast:
Smucker's Strawberry Preserves, Whole Wheat Dinner Rolls.
Lunch:
On The Border Chips and Salsa, Taco Bell Fiesta Taco Salad - Chicken (No Shell).
Dinner:
DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable.
Snacks/Other:
Edwards Lemon Meringue Pie Slices, Blue Bell Happy Tracks Ice Cream.
more...
3533 kcal
Activities & Exercise:
Driving - 3 hours, Sitting - 6 hours, Desk Work - 2 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tostnerburg's weight history
view complete history