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Padderic
Journal
15 Mar 13
Padderic's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
265.0 lb
Lost so far:
5.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
193 kcal
Fat: 7.84g | Prot: 13.38g | Carb: 10.34g.
Breakfast:
Light Creamy Swiss Cheese Wedges, Cooked Lentils.
Lunch:
Turkey Meat (Cooked, Roasted), Light Creamy Swiss Cheese Wedges.
Dinner:
Cooked Lentils.
more...
2970 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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Padderic's weight history
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