Weigh In record (no journal entry) for 15 March 2013
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161.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1475 kcal
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Fat: 81.16g | Prot: 100.99g | Carb: 93.48g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Salsa, Tortilla chips, Pico de Gallo (Side), Jack Cheese, mushrooms, Skinless Chicken Breast. Dinner: Fried Okra, Gravy (golden chick), Chicken Tenders. Snacks/Other: popcorn, Dole frozen blueberry cup, Greek Gods plain yogurt. more...
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losing 7.0 lb a week
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