Weigh In record (no journal entry) for 15 March 2013
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237.8 lb
Lost so far: 2.0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1953 kcal
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Fat: 84.90g | Prot: 117.62g | Carb: 211.89g.
Breakfast: Lemon, Sugar, Boosted 100% Juice Smoothie - Red Machine. Lunch: Light Mayonnaise, Reduced Sodium Colby-Jack Cheese Slices, 100% Whole Wheat Whole Grain Bread with Flaxseed, Gourmet Lite Breast of Turkey. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Tender, High Protein Shake - Chocolate, Ranch Dip, Baby Carrots. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, Cheese Heads Sticks Colby Jack Cheese, Protein Bars - Caramel Nut, Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Lifewater Cherimoya Punch, Light Chocolate Milk Protein Shake (8.25 oz). more...
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3636 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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