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kiousisd
Journal
15 Mar 13
kiousisd's Journal, 15 March 2013
kiousisd's Profile
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Weigh In record (no journal entry) for 15 March 2013
132.5 lb
Lost so far:
7.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
842 kcal
Fat: 19.50g | Prot: 18.00g | Carb: 153.00g.
Breakfast:
starbucks soy mocha, Vanilla, Lite Syrup, Homestyle Gluten free Waffles.
Lunch:
instant Brown Rice.
more...
1464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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