Angelmarte's Journal, 10 August 2010

2 miles in the morning 2.5 in the eve. no weights today. Tried beef stir fry. it was delicious. of to do 200 sit-ups.

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1608 kcal

Fat: 43.62g | Prot: 110.93g | Carb: 220.08g.   Breakfast: 100% Whey Protien, strawberrys, banana, non fat milk. Lunch: vegetable stir fry, carrots, green beans, beef. Dinner: ham, provolone chees, italian dressing wish bone, Mixed Salad Greens. Snacks/Other: banana, fiber one, sugar free popcicles, pure protein protein bar, peach. more...

4618 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 2 hours, Desk Work - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...