Weigh In record (no journal entry) for 15 March 2013
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1353 kcal
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Fat: 20.61g | Prot: 40.92g | Carb: 272.22g.
Breakfast: Total 0% Greek Yogurt (Container), Light Brown Sugar, 818158012352, Bananas. Lunch: Apples, Magic Pop. Dinner: Mrs t's potato and cheddar perogies, Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), Grape Tomatoes, Romaine Hearts. Snacks/Other: Apples, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Low Fat Ice Cream Sandwiches - Strawberry Shortcake, 100 Calorie Snack Pack, Pears. more...
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1500 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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