debado8316's Journal, 09 August 2010

206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

---

987 kcal

Fat: 32.71g | Prot: 66.97g | Carb: 109.31g.   Breakfast: Fiber Advance Gummies, Milk (Nonfat), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, 2% Fat Milk, SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: 0% Fat Free Milk, Slim-Rite Ultimate Shake Mix - Chocolate. Dinner: Stuffed Peppers. Snacks/Other: Cashew Halves and Pieces, Yoplait Yogurt Light Red Raspberry Fat Free S43. more...

2777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...