scorbo's Journal, 10 August 2010

178.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 24.94g | Prot: 103.87g | Carb: 327.32g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Strawberry Nonfat Yogurt. Lunch: Deli Thin Sliced Roast Beef, Bananas, Multigrain Bread. Dinner: Red Table Wine, Pasta Sides - Stroganoff, Salmon, Sour Dough Bread. Snacks/Other: Milk (Nonfat), Oranges, 100% Fruit Strips - Cherry, Grapes, Blackberries, Baby Carrots. more...

2757 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Running - 7/mph - 23 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...