Weigh In record (no journal entry) for 15 October 2019
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244.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1632 kcal
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Fat: 49.10g | Prot: 76.37g | Carb: 222.40g.
Breakfast: Banana Prata, Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo, Pão Francês. Lunch: Legumes Cozidos, Sardinha Frita, Arroz Branco (Cozido), Feijão Verde. Dinner: Suco de Abacaxi, Bife de Carne de Vaca, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Banana Prata, Maçã, Vitarella Biscoito Maizena Tradicional. more...
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2972 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
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gaining 46.3 lb a week
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