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Bekal buat hari ini. Omelet bayam merah, tahu telur kukus buncis, tomat ceri, lettuce, tuna, susu kedelai 800 ml. Semuanya total 900an kalori untuk hari ini, sisa kalori bakal ditebus pake jajan (diusahain seaman mungkin buat diet 😂)
Diet Calendar Entries for 16 October 2019:
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1579 kcal
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Fat: 91.49g | Prot: 122.05g | Carb: 86.11g.
Breakfast: Tropicana Slim I Sweet, Soy Milk , Cooked Green String Beans (from Fresh), Boiled Egg, Fried Tofu . Lunch: Shihlin Shihlin Crispy Chicken, Deep Fried Soybean Curd. Dinner: Olive Oil, Salt , Cooked Spinach (from Fresh), Egg. Snacks/Other: Avocado. more...
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2444 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Stretching (yoga) - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours. more...
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 Comments
Makanannya 500an kalori, susu delenya yg 400an kalori. Ngeri juga yak. Tapi akhirnya makro 30/35/35 aku terpenuhi aku seneng banget :')))
15 Oct 19 by member: Caramelade
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