catzcradle's Journal, 10 August 2010

283.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1888 kcal

Fat: 85.89g | Prot: 130.71g | Carb: 163.03g.   Breakfast: designer whey protien, banana, Country Style Pork Sausage, Coffee (Brewed From Grounds), milk, blueberries. Lunch: almonds, boars head chicken, All Natural Italian Salad Dressing, Oroweat Bread New York Style Extra Sour Rye, tomato, lettuce, mustard, Mayonnaise. Dinner: california lifestyle bread, Light Buttery Spread with Flax Oil, C&W PTITE WHL GRN BNS, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Steamfresh Fresh Frozen Vegetables: Broccoli with Cheese Sauce. Snacks/Other: peanut butter, apple, Dry or Hard Salami, boars head chicken, Low Carb Tortillas, mustard, tomato. more...

3666 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...