vshpagin's Journal, 15 March 2013

362.2 lb Lost so far: 76.9 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 61.40g | Prot: 114.48g | Carb: 0.00g.   Lunch: Жареная Курица без Покрытия (Кожа Съедена). more...

5497 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...