Weigh In record (no journal entry) for 15 October 2019
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204.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1996 kcal
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Fat: 141.49g | Prot: 155.63g | Carb: 23.51g.
Breakfast: Picnik Collagen Creamer, Kirkland Signature Thick Sliced Center Cut Bacon, Vital Proteins Collagen Peptides, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Whisps Parmesan Cheese Crisps (Pack), Cooked Chinese Cabbage (Fat Added in Cooking), Wildbrine Raw Organic Sauerkraut, Ground Beef (90% Lean / 10% Fat), Old Wisconsin Beef Snack Sticks, Sir Kensington Avocado Oil Mayonnaise. Dinner: Goats Cheese (Soft) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream). more...
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steady weight
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