Weigh In record (no journal entry) for 14 March 2013
|
152.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2216 kcal
|
Fat: 87.05g | Prot: 103.65g | Carb: 264.09g.
Breakfast: Nonfat Plain Yogurt, Blueberries , GOLEAN Crisp! Toasted Berry Crumble. Lunch: Fried Rice, Orange Chicken. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Green Cabbage, Light Vegetable Oil Spread. Snacks/Other: Fruit Snacks, Gouda Cheese, Dark Chocolate Intense Dark 72%, Double Churn Light Vanilla Bean Ice Cream. more...
|
|
1983 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tummies's weight history
|