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perezcalleda
Journal
10 Aug 10
perezcalleda's Journal, 10 August 2010
perezcalleda's Profile
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Weigh In record (no journal entry) for 10 August 2010
161.5 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1216 kcal
Fat: 27.87g | Prot: 37.70g | Carb: 204.06g.
Breakfast:
apple, Chicken.
Lunch:
campbells chicken rice soup, doritos nacho cheesier, chicken .
Dinner:
fettuccini, campbells chicken and rice.
Snacks/Other:
koolaid.
more...
2192 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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