Weigh In record (no journal entry) for 15 October 2019
|
123.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 October 2019:
|
1121 kcal
|
Fat: 50.58g | Prot: 49.59g | Carb: 96.32g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Southern Home Shredded Mild Cheddar Natural Cheese, Fresh Pork Sausage, Nestle Sweetened Condensed Milk, Protein Balls. Lunch: Skinny Pop Popcorn Cakes Sea Salt, Shrimp, Newman's Own Light Red Wine Vinegar & Olive Oil, Wegmans Sweet Potato Hummus. Dinner: Great Value Shredded Mild Cheddar Cheese, Nature's Promise Mango Habanero Chicken Sausage, Portabella Mushrooms. Snacks/Other: Almonds, Blueberries, Clementines, Pink Lady Apples, Apothic Red Wine. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Kritzel's weight history
|