Weigh In record (no journal entry) for 15 October 2019
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1746 kcal
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Fat: 53.09g | Prot: 79.92g | Carb: 238.89g.
Breakfast: Lemon Juice, Apples, Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Cooked Green String Beans (from Fresh), Kirkland Signature Classic Roast Beef Top Round, Rice with Gravy. more...
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losing 7.0 lb a week
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