Weigh In record (no journal entry) for 15 October 2019
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167.8 lb
Lost so far: 65.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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119 kcal
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Fat: 5.07g | Prot: 7.03g | Carb: 9.14g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Coffee. Snacks/Other: Water (Bottled), Spring Valley B-12, Solimo Zinc, NeoCell Super Collagen, CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Nature Made Melatonin Gummies. more...
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losing 5.6 lb a week
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