Weigh In record (no journal entry) for 14 March 2013
|
211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1169 kcal
|
Fat: 29.73g | Prot: 118.18g | Carb: 104.47g.
Breakfast: 100% Premium Whey Protein Plus - Chocolate, Oats , 100% Liquid Egg Whites. Lunch: Brown Rice, Steam'ables Broccoli Florets, Cauliflower and Carrots, Avocados , Boneless Skinless Chicken Breast Strips. Snacks/Other: Gold Natural Protien, Calcium 1200mg, Salmon Fish Oil. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpaceyHD's weight history
|