Weigh In record (no journal entry) for 09 March 2013
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247.0 lb
Lost so far: 8.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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995 kcal
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Fat: 45.81g | Prot: 34.40g | Carb: 134.72g.
Breakfast: Spinach, Cantaloupe Melons, apple, Chia Seeds. Lunch: lemon, orange, nectarine, spinach, carrots. Dinner: Romaine, Organic Balsamic Vinegar, red onion, mushrooms, artichoke. Snacks/Other: Almonds. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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