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vidgro
Journal
14 Mar 13
vidgro's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
181.4 lb
Lost so far:
3.7 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
1826 kcal
Fat: 108.84g | Prot: 90.20g | Carb: 124.82g.
Breakfast:
cappuccino, brioche.
Lunch:
bread roll, cheese, insalata greca.
Dinner:
egg, zucchini.
Snacks/Other:
fruit drink, peanut.
more...
2005 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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