Cibia's Journal, 14 March 2013

177.4 lb Lost so far: 2.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 45.84g | Prot: 40.52g | Carb: 188.39g.   Breakfast: Clementines, Sugar Free Low Calorie Breakfast Syrup, Buttermilk Complete Pancake Mix, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Chicken, Teriyaki Stir-fry Vegetables, Cashews with Sea Salt. Snacks/Other: Cotton tails, Hot Wasabi Peas. more...

2129 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...