Weigh In record (no journal entry) for 14 October 2019
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1368 kcal
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Fat: 58.85g | Prot: 95.07g | Carb: 119.42g.
Breakfast: Lettuce, Skinless Chicken Breast, Chocolate Chip Cookie (Home Recipe or Purchased), Giant Eagle Cherry Tomatoes, Parmesan Cheese (Shredded) , Ketchup , Wish-Bone Italian Salad Dressing. Dinner: Bell Plantation PB2 Powdered Peanut Butter, White Bread , Magnolia Cookie Mix, Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Market Day Fully Cooked Pot Roast, Parmesan Cheese (Grated) , Zucchini , Goats Cheese (Soft) , Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Toasted Whole Wheat Bread, Egg, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 6.3 lb a week
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