Weigh In record (no journal entry) for 10 August 2010
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1372 kcal
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Fat: 44.88g | Prot: 151.15g | Carb: 65.44g.
Breakfast: Nature Made Liquid Softgel Fish Oil 1200mg, All Natural Whey Protein, Coffee, Coffee Creamer. Lunch: Mild Bar-B-Q Sauce, Coffee Creamer, Coffee, Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Nature Made Liquid Softgel Fish Oil 1200mg, White Pita Bread, Cheeseburger, Potato French Fries, Cabernet Sauvignon Wine, All Natural Whey Protein. Snacks/Other: Unsalted Almonds. more...
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3064 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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