Weigh In record (no journal entry) for 14 March 2013
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274.0 lb
Lost so far: 14.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1440 kcal
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Fat: 98.05g | Prot: 94.83g | Carb: 46.46g.
Breakfast: Endulge Chocolate Caramel Mousse Bar, Emergen-C, coffee, heavy cream, equal. Lunch: onion, beef , chicken, green pepper, queso blanco. Dinner: olive oil, pork chop, sugar free popsicle, artichoke heart, butter, broccoli. Snacks/Other: atkins shake, black olives, almonds, avocado. more...
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losing 2.8 lb a week
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cinjanea's weight history
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