Weigh In record (no journal entry) for 14 October 2019
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175.2 lb
Lost so far: 59.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1035 kcal
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Fat: 85.30g | Prot: 61.67g | Carb: 9.00g.
Lunch: Pepper Jack Cracker Cut Cheese. Dinner: Organic Mayonnaise, Diced Onions, Wild Alaskan Pacific Cod, Parmigiano Reggiano Cheese. more...
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3343 kcal
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Activities & Exercise:
Zumba - 1 hour, Washing Dishes - 5 minutes, Driving - 2 hours, Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 2.8 lb a week
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