Everton's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

229.0 lb Lost so far: 10.2 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

744 kcal

Fat: 10.62g | Prot: 71.36g | Carb: 108.09g. Breakfast: Spinach, Whey Protein, Fiesta Blend Frozen Fruit, Pure Maple Syrup, Oatmeal Pancakes. more...

3676 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Everton's Journal, 14 March 2013

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