Weigh In record (no journal entry) for 14 March 2013
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179.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1826 kcal
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Fat: 37.57g | Prot: 150.46g | Carb: 198.29g.
Breakfast: big 100 pb caramel crunch, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Napa Chicken & Portobellos, 60 Minute IPA. Dinner: Corn, sacchettini, Fat Free Hot Dogs, Select 100% Whole Wheat Sandwich Thins, Fat Free American Cheese Singles, Ground Turkey Patty. Snacks/Other: Sweet Tarts, Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 32 minutes, Resting - 16 hours, Sleeping - 6 hours and 48 minutes. more...
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losing 1.0 lb a week
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