robbyrob's Journal, 10 August 2010

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 104.46g | Prot: 44.74g | Carb: 14.99g.   Breakfast: Colby Jack Cheese, No Calorie Sweetener Packets, Heavy Cream, Coffee, Deli Sliced Ham. Lunch: Miracle Whip, American Processed Cheese, Braunschweiger (Liverwurst). more...

3739 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...