Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
esknight1
Journal
14 Mar 13
esknight1's Journal, 14 March 2013
esknight1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2013
233.6 lb
Lost so far:
22.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
1224 kcal
Fat: 26.50g | Prot: 63.83g | Carb: 187.90g.
Breakfast:
Tangerines (Mandarin Oranges), Banana Nut Muffins, Boiled Egg.
Lunch:
Fruit on the Bottom Yogurt - Strawberry.
Dinner:
12" Oven Roasted Chicken Breast.
more...
3295 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
esknight1's weight history
view complete history