Weigh In record (no journal entry) for 14 October 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1951 kcal
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Fat: 67.71g | Prot: 88.19g | Carb: 188.88g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Butter , Mayonnaise, Chicken Breast, Illovo Golden Syrup, Albany Brown Bread, Peanut Butter. Dinner: Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Gin, Milk Chocolate. more...
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losing 3.1 lb a week
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