Weigh In record (no journal entry) for 14 October 2019
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1189 kcal
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Fat: 45.79g | Prot: 39.52g | Carb: 165.14g.
Breakfast: Ceviz, Espresso Kahve. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Altın Lezzetli Elma, Muz, Salatalık. Dinner: Bahçıvan Taze Kaşar Peyniri, Bezelye Yemeği, Banvit Piliç İncik, Tam Buğday Ekmeği, Patates Çorbası. Snacks/Other: Eti Hoşbeş Misket Limon Kremalı Gofret, Ülker Halley, Oreo Oreo, Polonez Piliç Füme Eti XL, Armut, Espresso Kahve. more...
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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