Shereen Donede's Journal, 14 October 2019


Diet Calendar Entry for 14 October 2019:
1309 kcal Fat: 44.72g | Prot: 95.91g | Carb: 124.71g.   Lunch: PnP Butternut, Dried Cranberries, Clover Feta Plain, Dry Couscous, Chicken Breast (Skin Not Eaten). Dinner: SPAR 2% Low Fat Milk, Sugar, Bakers Mini Cheddars, Droewors, Pulled Pork. Snacks/Other: Bananas , Nutriday Low Fat Flavoured Yoghurt. more...

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