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joehd
Journal
13 Mar 13
joehd's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
263.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
2102 kcal
Fat: 88.29g | Prot: 93.45g | Carb: 237.17g.
Breakfast:
Jumbo Beef Hot Dog.
Lunch:
Apple Cobbler A La Mode.
Dinner:
Golden Delicious Apples, Hard Boiled Eggs, french vanilla granola, dried cranberries(2151), Viva Low Fat 2% Cottage Cheese.
Snacks/Other:
Teriyaki Beef Jerky (25g), French Vanilla Cappuccino.
more...
3169 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
gaining 14.0 lb a week
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joehd's weight history
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