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cindyuden
Journal
13 Mar 13
cindyuden's Journal, 13 March 2013
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10 pm
123.2 lb
Lost so far:
2.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1234 kcal
Fat: 67.83g | Prot: 53.28g | Carb: 72.87g.
Breakfast:
MCT DIET OIL.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Grapefruit, Beef Steak.
Dinner:
ballerina diet tea, Chocolate Covered Almonds, Mini Pretzel Twists, Blueberries.
Snacks/Other:
Long Life Cocktail.
more...
1479 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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