Weigh In record (no journal entry) for 13 October 2019
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261.3 lb
Lost so far: 18.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1995 kcal
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Fat: 125.99g | Prot: 105.75g | Carb: 109.73g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, Kroger Swiss Cheese Slices, Ham (Whole, Lean Only, Cured) , Publix Authentic Cuban Bread, Cuban Coffee, Cream (Half & Half) . Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Potato French Fries, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) . more...
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3634 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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