Weigh In record (no journal entry) for 10 August 2010
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171.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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650 kcal
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Fat: 16.13g | Prot: 57.32g | Carb: 75.08g.
Breakfast: eas. Lunch: diet green tea, apple, salad. Snacks/Other: eas, trail mix. more...
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losing 11.2 lb a week
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