Weigh In record (no journal entry) for 13 March 2013
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185.7 lb
Lost so far: 10.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1702 kcal
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Fat: 65.32g | Prot: 89.34g | Carb: 203.16g.
Breakfast: Coffee, DDSmart Egg White Veggie Flatbread Sandwich, Mini Babybel Light Cheese, Plums. Lunch: Broccoli, French or Vienna Bread (Includes Sourdough), Manhattan Clam Chowder. Dinner: Reduced Calorie Light Wheat Bread, Culinary Collection Steak Tips Portabello, Dry Roasted Almonds (Without Salt Added), Culinary Collection Traditional Mushroom Pizza, Broccoli , Jalapeno Greek Yogurt Dip, Blackberries , Baby Carrots. Snacks/Other: Plums, White Cheddar Cheese Popcorn (100 Calorie), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, White Cheddar Cheese Popcorn (100 Calorie), Dry Roasted Pistachio Nuts (with Salt Added). more...
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3530 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 10 minutes. more...
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losing 9.1 lb a week
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