Weigh In record (no journal entry) for 13 March 2013
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1995 kcal
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Fat: 77.46g | Prot: 94.12g | Carb: 232.47g.
Breakfast: Coffee Cake, Spinach & Cheddar Omelet Sandwich, Blueberries, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Macaroni, Greek 100 Yogurt - Black Cherry. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Select 1%LowFat Milk. Snacks/Other: Cheddar-Mozarella Stick (Sargento), Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Smooth Milk Chocolate, Cheez-It White Cheddar Crackers, Natural Creamy Peanut Butter, Celery. more...
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2539 kcal
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Activities & Exercise:
Run - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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