AldathaTe's Journal, 10 August 2010

don't understand... maybe I'm building muscle cause I've lost lots of inches

233.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1923 kcal

Fat: 59.24g | Prot: 66.95g | Carb: 286.13g.   Breakfast: Passion Fruit, Chewing Gum (Sugarless). Lunch: nestea, Pizza with Meat and Vegetables. Dinner: subway. Snacks/Other: Blueberry Cake Donut. more...

3459 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes. more...