Weigh In record (no journal entry) for 13 October 2019
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194.2 lb
Lost so far: 50.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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780 kcal
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Fat: 44.53g | Prot: 58.36g | Carb: 32.64g.
Breakfast: Perdigão Presunto, Danone Requeijão Cremoso Tradicional, Pullman Pão Integral Original. Lunch: Perdigão Linguiça Mista Churrasco, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Costela Bovina. more...
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losing 2.3 lb a week
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