Weigh In record (no journal entry) for 13 March 2013
|
224.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
1819 kcal
|
Fat: 80.66g | Prot: 88.35g | Carb: 201.98g.
Breakfast: Amaretto Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: 80 Calorie Cereal - Honey Squares, Gala Apples, Won Ton Soup (Wonton), Sticky Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Pears (Solids and Liquids, Water Pack, Canned), Harvest Cheddar, 95% Fat Free Oven Roasted White Turkey, Deli Deluxe American 2% Milk Cheese Slices, Shedd's Spread Original, 100% Whole Wheat Sliced Bread. Snacks/Other: Mini Ice Cream Sammies. more...
|
|
3145 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benhalds's weight history
|