Weigh In record (no journal entry) for 13 October 2019
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170.4 lb
Lost so far: 62.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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173 kcal
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Fat: 10.14g | Prot: 7.46g | Carb: 18.28g.
Breakfast: Coffee, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Monster Beverage Zero Ultra. Lunch: Coffee, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Monster Beverage Zero Ultra. Snacks/Other: Water (Bottled), Spring Valley B-12, Solimo Zinc, NeoCell Super Collagen, CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Nature Made Melatonin Gummies. more...
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gaining 2.8 lb a week
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