Weigh In record (no journal entry) for 11 October 2019
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190.3 lb
Lost so far: 16.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2986 kcal
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Fat: 174.28g | Prot: 78.62g | Carb: 165.98g.
Breakfast: Peanut Butter, Sasko Low GI Seeded Brown Bread. Lunch: Clover Feta Plain, Hummus , Bean Sprouts, Cooked Vegetables. Dinner: Tequila, Cocktail, Red Table Wine , Canola Vegetable Oil , Sweet Potato Fries, Grated Cheddar Cheese, Egg (Whole) , Carrots , Cauliflower , Cooked Lentils. Snacks/Other: Cheddar Cheese , Sasko Low GI Seeded Brown Bread, Canola Vegetable Oil , Coffee with Milk. more...
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2111 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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