Weigh In record (no journal entry) for 10 August 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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983 kcal
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Fat: 22.44g | Prot: 44.80g | Carb: 150.88g.
Breakfast: yogurt spread, sara lee 45 calories and delightful. Lunch: Spring Onion Rice Noodle Bowl. Dinner: beans with a twist, chicken broth, jasmine rice, thai peanut sauce, Boneless Skinless Chicken Breast Fillets. Snacks/Other: light and fit pineapple, gatorade g2. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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