Weigh In record (no journal entry) for 10 August 2010
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136.6 lb
Lost so far: 31.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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900 kcal
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Fat: 21.80g | Prot: 39.33g | Carb: 147.45g.
Breakfast: french vanilla creamer, coffee, french vanilla creamer. Lunch: lean cuisine baked chicken. Dinner: whole grain white bread, turkey breast. Snacks/Other: smart pop, light potato chips. more...
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2979 kcal
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Activities & Exercise:
Shopping - 1 hour, Soccer - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.8 lb a week
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