Weigh In record (no journal entry) for 13 March 2013
|
179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
1506 kcal
|
Fat: 42.38g | Prot: 108.10g | Carb: 149.95g.
Breakfast: Trader Joe's Mango, Boiled Egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: Trader Joe's Seed Bread, tuna fish, tomato, carrots, lettuce, mayonnaise, water. Dinner: butterscotch cookies, cooked spinach, rock fish, pinot noir, water, fish oil carlson. more...
|
|
2154 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|